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Love sardines on crackers...good for you, too. What is it? Omega 3?
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Omega 3 is an oil from oily fish good for you comes in capsule form
and yes I take those also tend to rattle when I walk
Crumbed fishcakes and beans x
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Refried beans on tostada shells with green taco sauce
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raspberries with ice cream and a wafer
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Scoop fritos with clam dip
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Jalepeno chips and salsa
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Watermelon
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Crackers with peanut butter
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Cheese and ham toasties
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Baked chicken liver wrapped in bacon.